Alive & Well *** Holistic Coaching
Liver Health Recovery
SERVICES
RECLAIM YOUR HEALTH BREAKTHROUGH CALL
• Free 45-60 minute clarity session call
• Uncover what’s been stopping you, slowing you down or keeping you from implementing healthy lifestyle changes
• Discover how choosing to improve your mental and physical health will positively affect broader aspects of your life
• Establish clear next steps to move you forward in your health journey
•Get to know your coach and experience how coaching can change your life for the better
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HEALTHY LIVER JUMPSTART
Have you just been diagnosed with a liver condition? Are you not sure where to start and/or not sure what this diagnosis means for your life (relationships, finances, work etc) moving forward? Have you recognized that things need to change but, you aren’t quite sure where to begin or how to go about making changes?
I’ve designed this 90-day HEALTHY LIVER JUMPSTART package with you in mind! As a result of this program, you will:
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Create a compelling vision for how you want your health to look.
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Build your personalized roadmap to improved health and quality of life.
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Learn the basics and foundations of nutrition, mental health and positive mindset.
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Begin shifting from self-defeating coping strategies into those that support self-compassion and long-term health.
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Enjoy a new level of confidence and peace of mind that you can change your trajectory and live the healthiest life possible.
*This package is a great fit for people with any of the following:
-Someone who has just learned about their liver disease.
-Someone who is in the earlier stages of liver disease.
-Someone who has known about their liver disease for a while but, is now ready to make some life -saving shifts.
-Someone who wants to know what to do next after learning about their liver disease.
-Someone who wants to get some fundamental assistance to help pivot away from disease progression.
*Please note: after our breakthrough call, we will have a clear idea of what package would best serve you and your needs.
--> WEEKLY 1:1 SPECIALIZED COACHING SESSIONS (55-minutes): specialized support and accountability customized to your specific needs and goals. In these powerful sessions, we will celebrate your progress and break through any road blocks while moving toward small and large scale goals. Additionally, you will learn valuable new tools and techniques and you’ll walk away with clear next steps to guide you through your coaching journey and beyond.
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--> EXPERIENTIAL EXERCISES to help you connect with the wisdom and healing power of your body.
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--> MINDFULNESS AND MEDITATION PRACTICES: to support you in processing challenging emotions.
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--> "DONE FOR YOU" REFERENCE GUIDES to support your most important results.
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--> UNLIMITED EMAIL ACCESS available to you between sessions (for those quick questions that may arise between coaching calls).
PHASE II: HEALTHY LIVER COMPREHENSIVE
Have you completed the Healthy Liver Jumpstart package? Are you experiencing positive shifts in your life through coaching and you are motivated to keep building off of your progress? Are you interested in getting to know yourself more- learning why you do the things you do and why certain patterns have developed in your life? Do you have a desire to do some deeper change work? Do you feel ready to take your healing journey to the next level?
The Phase II: Liver Health Comprehensive package is designed as a follow up to your Healthy Liver Jumpstart experience. Also, 1:1 coaching and 90 days in length, we will uncover WHY you find yourself getting stuck in unhealthy patterns. During this time, you will have the opportunity to go deeper into what you uncovered during Healthy Liver Jumpstart AND discover and shift the limiting beliefs that may have contributed to the onset of illness, or the progression of illness, in your body. It’s in this deeper change-work where you will move towards self-compassion and release yourself from cycles of self-sabotage so you can have the health and life you want and deserve.
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In Phase II: Liver Health Comprehensive you will:
-Uncover and release outdated beliefs that have kept you stuck in an undesirable state.
-Further recognize the positive intentions of your illness so you can move out of self-blame and into self-love.
-Hone in on areas of your health and life that may need more time and attention.
-Expand your choices and discover how you can rewire your brain to better serve you.
-Learn to reframe past negative stories into ones that promote wellness.
-Liberate yourself from negative thought patterns.
-Move closer towards your idealized state of being.
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*This package is ideal for people with any of the following:
-Someone who has a strong desire to dig deeper into themselves to encourage more positive change.
-Someone looking for longer term accountability and coaching support.
-Someone who may not have a strong interpersonal support system.
-Someone who is highly motivated and committed to making lasting lifestyle changes.
-Someone who is experiencing the benefits of coaching and wants to keep going!
*Please note: after our breakthrough call, we will have a clear idea of what package would best serve you and your needs.
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